Cable Two Arm Tricep Kickback

Stand with your feet shoulder-width apart and knees slightly bent.

Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.

Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.

Pause for a moment, then slowly return to the starting position.

Repeat for the desired number of repetitions.