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Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)

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Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)

Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)

Execution Guide

1
Stand facing a wall with your feet shoulder-width apart.
2
Place an exercise ball between the wall and your lower back.
3
Hold a dumbbell in each hand, with your arms extended by your sides.
4
Place a tennis ball between your ankles.
5
Raise your heels off the ground, lifting your body up onto your toes.

Muscle Map

Primary

Secondary

Inactive

TargetLower Body

EquipmentDumbbell

MET5

6

Pause for a moment at the top, then slowly lower your heels back down to the starting position.

7

Repeat for the desired number of repetitions.

Activation

Calves

Primary

HamstringsSecondary

QuadsSecondary

Training Guide

Sets

3–5

Reps

8–12

Rest

60s