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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 85 / 112
Captains Chair Straight Leg Raise
Abs
Captains Chair Straight Leg Raise
Target
Core
Secondary
Hip flexors
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Ski Step
Cardiovascular system
Ski Step
Target
Cardio
Secondary
Quads
View Mechanics
Jump Squat
Glutes
Jump Squat
Target
Lower Body
Secondary
Quads
View Mechanics
Dumbbell Incline T-Raise
Shoulders
Dumbbell Incline T-Raise
Target
Upper Body
Secondary
Traps
View Mechanics
Triceps Dips Floor
Triceps
Triceps Dips Floor
Target
Upper Body
Secondary
Chest
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Quads
Quads
Quads
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Reclining Big Toe Pose With Rope
Hamstrings
Reclining Big Toe Pose With Rope
Target
Lower Body
Secondary
Calves
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Dumbbell Lying Extension (Across Face)
Triceps
Dumbbell Lying Extension (Across Face)
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell Hammer Curls (With Arm Blaster)
Biceps
Dumbbell Hammer Curls (With Arm Blaster)
Target
Upper Body
Secondary
Forearms
View Mechanics
Lever Seated Crunch V. 2
Abs
Lever Seated Crunch V. 2
Target
Core
Secondary
Obliques
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Dumbbell One Arm Snatch
Glutes
Dumbbell One Arm Snatch
Target
Lower Body
Secondary
Hamstrings
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Dumbbell Incline Two Arm Extension
Triceps
Dumbbell Incline Two Arm Extension
Target
Upper Body
Secondary
Shoulders
View Mechanics
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