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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 73 / 112
Dumbbell Finger Curls
Forearms
Dumbbell Finger Curls
Target
Upper Body
Secondary
Wrist flexors
View Mechanics
Barbell Standing Twist
Abs
Barbell Standing Twist
Target
Core
Secondary
Obliques
View Mechanics
Assisted Lying Leg Raise With Throw Down
Abs
Assisted Lying Leg Raise With Throw Down
Target
Core
Secondary
Hip flexors
View Mechanics
Sled 45В° Calf Press
Calves
Sled 45В° Calf Press
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Dumbbell W-Press
Shoulders
Dumbbell W-Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Seated Side Crunch (Wall)
Abs
Seated Side Crunch (Wall)
Target
Core
Secondary
Obliques
View Mechanics
Ez Bar Lying Close Grip Triceps Extension Behind Head
Triceps
Ez Bar Lying Close Grip Triceps Extension Behind Head
Target
Upper Body
Secondary
Shoulders
View Mechanics
Sled 45° Leg Press (Side Pov)
Glutes
Sled 45° Leg Press (Side Pov)
Target
Lower Body
Secondary
Quads
View Mechanics
Cable Standing One Leg Calf Raise
Calves
Cable Standing One Leg Calf Raise
Target
Lower Body
Secondary
Ankles
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Cable Low Seated Row
Upper back
Cable Low Seated Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Sled Lying Squat
Glutes
Sled Lying Squat
Target
Lower Body
Secondary
Quads
View Mechanics
Seated Lower Back Stretch
Lats
Seated Lower Back Stretch
Target
Upper Body
Secondary
Glutes
View Mechanics
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