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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 72 / 112
Dumbbell Incline Shrug
Traps
Dumbbell Incline Shrug
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell Over Bench Neutral Wrist Curl
Biceps
Dumbbell Over Bench Neutral Wrist Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Dumbbell Incline One Arm Fly On Exercise Ball
Chest
Dumbbell Incline One Arm Fly On Exercise Ball
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell Kickbacks On Exercise Ball
Triceps
Dumbbell Kickbacks On Exercise Ball
Target
Upper Body
Secondary
Shoulders
View Mechanics
Cable Kneeling Crunch
Abs
Cable Kneeling Crunch
Target
Core
Secondary
Obliques
View Mechanics
Dumbbell Pullover Hip Extension On Exercise Ball
Chest
Dumbbell Pullover Hip Extension On Exercise Ball
Target
Upper Body
Secondary
Triceps
View Mechanics
Bodyweight Standing Close-Grip Row
Upper back
Bodyweight Standing Close-Grip Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Reverse Dip
Triceps
Reverse Dip
Target
Upper Body
Secondary
Chest
View Mechanics
Band Shoulder Press
Shoulders
Band Shoulder Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Smith Wide Grip Bench Press
Chest
Smith Wide Grip Bench Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Single Arm Push-Up
Chest
Single Arm Push-Up
Target
Upper Body
Secondary
Triceps
View Mechanics
Weighted Muscle Up (On Bar)
Lats
Weighted Muscle Up (On Bar)
Target
Upper Body
Secondary
Biceps
View Mechanics
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