Stand with your feet shoulder-width apart.
Extend one leg forward, keeping it off the ground.
Bend your standing leg and lower your body down as if sitting back into a chair.
Keep your chest up and your back straight.
Push through your heel to return to the starting position.
Repeat with the other leg.
Activation
Glutes
PrimarySets
3–5
Reps
8–12
Rest
60s