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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 64 / 112
Dumbbell Lying Femoral
Hamstrings
Dumbbell Lying Femoral
Target
Lower Body
Secondary
Glutes
View Mechanics
Dumbbell One Arm Zottman Preacher Curl
Biceps
Dumbbell One Arm Zottman Preacher Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Dumbbell Lying On Floor Rear Delt Raise
Shoulders
Dumbbell Lying On Floor Rear Delt Raise
Target
Upper Body
Secondary
Traps
View Mechanics
Barbell Seated Calf Raise
Calves
Barbell Seated Calf Raise
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Dumbbell Incline Alternate Press
Chest
Dumbbell Incline Alternate Press
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell Standing Concentration Curl
Biceps
Dumbbell Standing Concentration Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Self Assisted Inverse Leg Curl
Hamstrings
Self Assisted Inverse Leg Curl
Target
Lower Body
Secondary
Glutes
View Mechanics
Lever Reverse Hyperextension
Glutes
Lever Reverse Hyperextension
Target
Lower Body
Secondary
Hamstrings
View Mechanics
L-Sit On Floor
Abs
L-Sit On Floor
Target
Core
Secondary
Hip flexors
View Mechanics
Dumbbell Standing Biceps Curl
Biceps
Dumbbell Standing Biceps Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Kettlebell Pirate Supper Legs
Shoulders
Kettlebell Pirate Supper Legs
Target
Upper Body
Secondary
Triceps
View Mechanics
Cable Assisted Inverse Leg Curl
Hamstrings
Cable Assisted Inverse Leg Curl
Target
Lower Body
Secondary
Glutes
View Mechanics
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