Attach a cable handle to a low pulley and stand sideways to the machine.
Grasp the handle with the hand furthest from the machine and place your other hand on your hip.
Keep your feet shoulder-width apart and your knees slightly bent.
With your abs engaged, bend sideways at the waist, bringing your elbow down towards your hip.
Pause for a moment at the bottom, then slowly return to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Activation
Abs
PrimarySets
3–5
Reps
8–12
Rest
60s