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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 20 / 112
Rear Decline Bridge
Glutes
Rear Decline Bridge
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Glute Ham Raise-
Hamstrings
Glute Ham Raise-
Target
Full Body
Secondary
Glutes
View Mechanics
Semi Squat Jump (Male)
Cardiovascular system
Semi Squat Jump (Male)
Target
Cardio
Secondary
Quads
View Mechanics
Cable Reverse Preacher Curl
Biceps
Cable Reverse Preacher Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Barbell Hack Squat
Glutes
Barbell Hack Squat
Target
Lower Body
Secondary
Quads
View Mechanics
3/4 Sit-Up
Abs
3/4 Sit-Up
Target
Core
Secondary
Hip flexors
View Mechanics
Dumbbell Front Raise
Shoulders
Dumbbell Front Raise
Target
Upper Body
Secondary
Biceps
View Mechanics
Isometric Wipers
Chest
Isometric Wipers
Target
Upper Body
Secondary
Shoulders
View Mechanics
Assisted Standing Pull-Up
Lats
Assisted Standing Pull-Up
Target
Upper Body
Secondary
Biceps
View Mechanics
Modified Hindu Push-Up (Male)
Chest
Modified Hindu Push-Up (Male)
Target
Upper Body
Secondary
Triceps
View Mechanics
Dumbbell Reverse Grip Incline Bench Two Arm Row
Upper back
Dumbbell Reverse Grip Incline Bench Two Arm Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Dumbbell One Arm Triceps Extension (On Bench)
Triceps
Dumbbell One Arm Triceps Extension (On Bench)
Target
Upper Body
Secondary
Shoulders
View Mechanics
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