Smith Seated Wrist Curl

Sit on a bench in front of a Smith machine with your feet flat on the ground.

Grasp the barbell with an underhand grip, hands shoulder-width apart.

Rest your forearms on your thighs, allowing your wrists to hang off.

Slowly curl your wrists upward, bringing the barbell towards your forearms.

Pause for a moment at the top, then slowly lower the barbell back down to the starting position.