Stand with your feet shoulder-width apart and place the band under your feet.
Hold the band handles at shoulder height with your palms facing forward.
Engage your core and press the band overhead, fully extending your arms.
As you press, twist your torso to one side, keeping your hips stable.
Pause for a moment at the top, then return to the starting position.
Repeat the press and twist on the opposite side.
Continue alternating sides for the desired number of repetitions.
Activation
Shoulders
PrimarySets
3–5
Reps
8–12
Rest
60s