4 Serves
68 Mins
24 g
26 g
23 g
In a mixing bowl, combine the yogurt, salt, black pepper, and mixed herbs to create the marinade.
Ingredients, vitamins, and health benefits
Low-Fat Greek Yogurt
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Vitamin E
1 mg / 15 mgVitamin K
18 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
14 µg / 400 µgCalcium
102 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
27 mg / 420 mgPhosphorus
240 mg / 1,250 mgPotassium
247 mg / 4,700 mgSodium
927 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
28 µg / 55 µgFiber
2 g / 28 gSugar
0 g / 50 gSaturated Fat
5 g / 20 gCholesterol
55 mg / 300 mgCaffeine
0 mgNet Carbs
24 gAlcohol
0 g
Add the chicken to the bowl, coating it thoroughly with the yogurt mixture, and let it marinate for at least 30 minutes.
Heat the olive oil in an oven-safe skillet over medium-high heat.
Sear the chicken in the skillet until golden brown on all sides.
Transfer the skillet to a preheated oven and cook at 190°C for 20 to 25 minutes until the chicken is fully cooked through.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Salt
Black Pepper
Mixed Herbs
Chicken Breast
Olive Oil
Vitamin A
14 µg / 900 µgVitamin C
2 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
18 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
14 µg / 400 µgCalcium
102 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
27 mg / 420 mgPhosphorus
240 mg / 1,250 mgPotassium
247 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
0 g / 50 gSaturated Fat
5 g / 20 gCholesterol
55 mg / 300 mgCaffeine
0 mgNet Carbs
42
g3
g35
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
28 µg / 55 µgAlcohol
0 g