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4 Serves
83 Mins
In a large pot, bring water to a boil and slowly stir in the maize meal to create a stiff, crumbly porridge.
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Vitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgCalcium
9 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
202 mg / 420 mgPhosphorus
483 mg / 1,250 mgPotassium
700 mg / 4,700 mgSodium
300 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
15 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
120 gAlcohol
0 g
Cover the pot and reduce heat to low, allowing the maize meal to steam and cook through until it reaches a light, fluffy, and crumbly consistency.
Remove from heat and fluff the porridge with a fork, then season lightly with salt.
Serve the warm porridge in bowls topped with a generous portion of cold amasi.
21
g138
g13
g
Italian
Turkish