1 Serve
97 Mins
In a mixing bowl, combine the rolled oats, milk, pistachio cream, and maple syrup.
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Vitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
37 µg / 400 µgCalcium
245 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
218 mg / 420 mgPhosphorus
652 mg / 1,250 mgPotassium
902 mg / 4,700 mgSodium
123 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
32 µg / 55 µgFiber
11 g / 28 gSugar
49 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
38 gAlcohol
0 g
Stir the mixture thoroughly until well combined, then transfer to a jar or airtight container.
Seal the container and refrigerate for at least 90 minutes, or overnight, to allow the oats to soften and absorb the flavors.
5
g25
g2
g
