2 Serves
15 Mins
Bring water to a boil in a saucepan over medium-high heat.
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Vitamin K
3 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
216 µg / 400 µgCalcium
298 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
252 mg / 420 mgPhosphorus
327 mg / 1,250 mgPotassium
1063 mg / 4,700 mgSodium
1096 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
33 µg / 55 µgFiber
13 g / 28 gSugar
20 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
67 gAlcohol
0 g
Stir in the oatmeal and a pinch of salt, then reduce heat to low and simmer until the oats are tender and have absorbed most of the liquid.
Remove from heat and stir in the maple syrup and pecans, then serve warm.
5
g25
g2
g
