4 Serves
35 Mins
47 g
53 g
25 g
Using a chefs knife, finely dice the onion and mince the garlic.
Ingredients, vitamins, and health benefits
Onion
Garlic
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
ChineseVitamin E
2 mg / 15 mgVitamin K
80 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
12 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
327 µg / 400 µgCalcium
179 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
164 mg / 420 mgPhosphorus
602 mg / 1,250 mgPotassium
1628 mg / 4,700 mgSodium
878 mg / 2,300 mgZinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
39 µg / 55 µgFiber
14 g / 28 gSugar
4 g / 50 gSaturated Fat
5 g / 20 gCholesterol
108 mg / 300 mgCaffeine
0 mgNet Carbs
39 gAlcohol
0 g
Heat the olive oil in a large frying pan over medium-high heat.
Add the ground turkey to the frying pan and cook until browned, breaking it up with a spatula.
Stir in the diced onion and minced garlic, cooking until softened, then add the taco seasoning and cook for another minute.
Season the mixture with salt and pepper to taste, then remove from heat and serve in bowls.
Fresh Cilantro
Black Beans
Salsa
Avocado
Olive Oil
Ground Turkey
Taco Seasoning
Salt And Pepper
Vitamin A
80 µg / 900 µgVitamin C
10 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
80 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
12 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
327 µg / 400 µgCalcium
179 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
164 mg / 420 mgPhosphorus
602 mg / 1,250 mgPotassium
1628 mg / 4,700 mgSodium
Fiber
14 g / 28 gSugar
4 g / 50 gSaturated Fat
5 g / 20 gCholesterol
108 mg / 300 mgCaffeine
0 mgNet Carbs
30
g85
g22
g
American
AmericanZinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
39 µg / 55 µgAlcohol
0 g