4 Serves
1440 Mins
24 g
23 g
43 g
Season the pork chops with salt and pepper. Heat a non-stick skillet over medium-high heat and brown the chops for 2 minutes on each side.
Ingredients, vitamins, and health benefits
Salt And Pepper
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AmericanVitamin E
6 mg / 15 mgVitamin K
58 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
155 µg / 400 µgCalcium
361 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
74 mg / 420 mgPhosphorus
389 mg / 1,250 mgPotassium
1112 mg / 4,700 mgSodium
1183 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
6 g / 28 gSugar
7 g / 50 gSaturated Fat
11 g / 20 gCholesterol
56 mg / 300 mgCaffeine
0 mgNet Carbs
17 gAlcohol
0 g
In a bowl, whisk together the salsa, chili pepper, and ground cumin. Pour this mixture over the browned pork chops in the skillet.
Reduce the heat to low, cover the skillet, and simmer the pork chops for 5 minutes until fully cooked.
Sprinkle the white cheese over the pork chops, cover the skillet again, and cook for 1 minute until the cheese is melted.
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5 to 10 minutes until tender-crisp. Drain using a colander and rinse under cold water.
In a large mixing bowl, combine the mayonnaise, lemon juice, and tarragon. Add the cooked cauliflower, chopped jalapeno, and salt and pepper. Mix well until evenly coated.
Chill the cauliflower salad in the refrigerator for at least 30 minutes to allow the flavors to meld. Garnish with fresh parsley before serving.
Pork Chops
Chili Pepper
Jalapeno Pepper
Salsa
Ground Cumin
White Cheese
Cauliflower Florets
Mayonnaise
Lemon Juice
Tarragon
Parsley
Vitamin A
79 µg / 900 µgVitamin C
141 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
6 mg / 15 mgVitamin K
58 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
155 µg / 400 µgCalcium
361 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
74 mg / 420 mgPhosphorus
389 mg / 1,250 mgPotassium
1112 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
7 g / 50 gSaturated Fat
11 g / 20 gCholesterol
56 mg / 300 mgCaffeine
0 mgNet Carbs
32
g39
g26
g
American34
g89
g60
gZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
8 µg / 55 µgAlcohol
0 g