4 Serves
35 Mins
41 g
86 g
24 g
In a large mixing bowl, whisk together the buttermilk, lemon zest, sriracha, and minced garlic. Add the catfish fillets, ensuring they are thoroughly coated in the marinade.
Ingredients, vitamins, and health benefits
Buttermilk
Lemon Zest
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Vitamin E
2 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
167 µg / 400 µgCalcium
844 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
106 mg / 420 mgPhosphorus
857 mg / 1,250 mgPotassium
1357 mg / 4,700 mgSodium
968 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
32 µg / 55 µgFiber
3 g / 28 gSugar
31 g / 50 gSaturated Fat
13 g / 20 gCholesterol
119 mg / 300 mgCaffeine
0 mgNet Carbs
83 gAlcohol
0 g
Cover the bowl with plastic wrap and refrigerate the fish for at least one hour to allow the flavors to penetrate.
In a separate shallow dish, combine the cornmeal, salt, black pepper, and paprika. Mix well to create the breading.
In a mixing bowl, beat the cream cheese, heavy cream, and Parmesan cheese using an electric mixer until the sauce is smooth and creamy.
Remove the catfish from the marinade, dredge each fillet in the cornmeal mixture, and fry in a hot skillet until golden brown and cooked through.
Sriracha
Garlic
Catfish Fillets
Cornmeal
Salt
Black Pepper
Paprika
Cream Cheese
Heavy Cream
Parmesan Cheese
Vitamin A
226 µg / 900 µgVitamin C
6 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
167 µg / 400 µgCalcium
844 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
106 mg / 420 mgPhosphorus
857 mg / 1,250 mgPotassium
1357 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
31 g / 50 gSaturated Fat
13 g / 20 gCholesterol
119 mg / 300 mgCaffeine
0 mgNet Carbs
67
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Sudanese
AlgerianZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
32 µg / 55 µgAlcohol
0 g
