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2 Serves
10 Mins
5 g
42 g
30 g
Peel and chop the fresh mango and fresh pineapple into chunks.
Ingredients, vitamins, and health benefits
Fresh Mango
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Vitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
93 µg / 400 µgCalcium
51 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
75 mg / 420 mgPhosphorus
153 mg / 1,250 mgPotassium
690 mg / 4,700 mgSodium
21 mg / 2,300 mgZinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
7 g / 28 gSugar
32 g / 50 gSaturated Fat
26 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
35 gAlcohol
0 g
Combine the mango, pineapple, turmeric powder, and your liquid base in a blender and process until smooth.
Fresh Pineapple
Ginger
Coconut Milk
Turmeric Powder
Vitamin A
68 µg / 900 µgVitamin C
105 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
93 µg / 400 µgCalcium
51 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
75 mg / 420 mgPhosphorus
153 mg / 1,250 mgPotassium
690 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
32 g / 50 gSaturated Fat
26 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
14
g178
g26
g
Italian
Zinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
9 µg / 55 µgAlcohol
0 g