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4 Serves
85 Mins
35 g
21 g
65 g
Using a chefs knife and cutting board, clean the white fish fillets and cut them into small, bite-sized cubes.
Ingredients, vitamins, and health benefits
White Fish Fillets
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IndonesianVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
83 µg / 400 µgCalcium
174 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
154 mg / 420 mgPhosphorus
631 mg / 1,250 mgPotassium
1447 mg / 4,700 mgSodium
682 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
37 µg / 55 µgFiber
7 g / 28 gSugar
11 g / 50 gSaturated Fat
55 g / 20 gCholesterol
70 mg / 300 mgCaffeine
0 mgNet Carbs
15 gAlcohol
0 g
Place the fish in a bowl and cover with fresh lemon juice. Let it marinate in the refrigerator for 60 minutes until the fish turns opaque.
Preheat the oven to 200°C and prepare a baking sheet with parchment paper.
Drain the excess lemon juice, season the fish with salt, black pepper, and herbs, then arrange on the baking sheet and bake for 5 minutes.
Coconut Milk
Onion
Lemon Juice
Salt
Black Pepper
Thyme
Chili Pepper
Vitamin A
94 µg / 900 µgVitamin C
50 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
83 µg / 400 µgCalcium
174 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
154 mg / 420 mgPhosphorus
631 mg / 1,250 mgPotassium
1447 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
11 g / 50 gSaturated Fat
55 g / 20 gCholesterol
70 mg / 300 mgCaffeine
0 mgNet Carbs
0
g10
g0
g
Japanese
Zinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
37 µg / 55 µgAlcohol
0 g