1 Serve
5 Mins
55 g
7 g
11 g
Add your liquid base and whey protein powder into a blender.
Ingredients, vitamins, and health benefits
Whey Powder
Milk
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TunisianVitamin K
0 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
6 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
14 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
119 µg / 400 µgCalcium
1515 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
626 mg / 420 mgPhosphorus
3566 mg / 1,250 mgPotassium
2171 mg / 4,700 mgSodium
616 mg / 2,300 mgZinc
17 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
72 µg / 55 µgFiber
7 g / 28 gSugar
7 g / 50 gSaturated Fat
6 g / 20 gCholesterol
38 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Add the peanut butter to the blender and process until smooth.
Pour the shake into a glass and serve immediately.
Peanut Butter
Vitamin A
5 µg / 900 µgVitamin C
2 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
6 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
14 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
119 µg / 400 µgCalcium
1515 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
626 mg / 420 mgPhosphorus
3566 mg / 1,250 mgPotassium
2171 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
7 g / 50 gSaturated Fat
6 g / 20 gCholesterol
38 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
17 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
72 µg / 55 µgAlcohol
0 g