4 Serves
57 Mins
In a bowl, soak the tamarind pulp in hot water for 20 minutes to soften it, then use your hands to extract the juice and discard the seeds and fibers.
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FrenchVitamin K
6 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
33 µg / 400 µgCalcium
95 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
132 mg / 420 mgPhosphorus
212 mg / 1,250 mgPotassium
812 mg / 4,700 mgSodium
591 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
16 µg / 55 µgFiber
8 g / 28 gSugar
45 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
81 gAlcohol
0 g
Heat the vegetable oil in a saucepan over medium heat.
Add the tamarind juice to the saucepan and bring to a gentle simmer.
Season the mixture with salt and pepper to taste, stirring well to combine.
Remove from heat and serve the tamarind drink hot in mugs.
3
g35
g11
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