2 Serves
10 Mins
Wash the cucumbers and mint leaves thoroughly under cold water.
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Vitamin K
14 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
64 µg / 400 µgCalcium
97 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
47 mg / 420 mgPhosphorus
63 mg / 1,250 mgPotassium
447 mg / 4,700 mgSodium
10 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
1 g / 28 gSugar
7 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
10 gAlcohol
0 gPeel the cucumbers if desired and chop them into chunks, then place them into a blender along with the fresh mint leaves.
Add the freshly squeezed lemon juice to the blender and process until the mixture is smooth.
Pour the mixture through a sieve into a glass to remove the pulp, then serve immediately.
9
g47
g11
g
