4 Serves
90 Mins
17 g
99 g
3 g
Peel and dice the sweet potatoes, then steam them until tender using a steamer basket over a pot of boiling water.
Ingredients, vitamins, and health benefits
Sweet Potato
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Vitamin K
181 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
140 µg / 400 µgCalcium
123 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
75 mg / 420 mgPhosphorus
181 mg / 1,250 mgPotassium
441 mg / 4,700 mgSodium
937 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
46 µg / 55 µgFiber
6 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
15 mg / 300 mgCaffeine
0 mgNet Carbs
93 gAlcohol
0 g
Mash the cooked sweet potatoes in a bowl using a potato masher, then mix in the filling ingredients and season with salt and pepper.
Place a portion of the filling onto each egg roll wrapper, fold the edges, and roll tightly to seal.
Heat the vegetable oil in a frying pan over medium heat.
Carefully place the rolls into the hot oil and fry until golden brown on all sides, turning with tongs.
Remove the rolls from the pan using a slotted spoon and drain on paper towels before serving hot.
Salt And Pepper
Egg Roll Wrappers
Vitamin A
120 µg / 900 µgVitamin C
8 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
181 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
140 µg / 400 µgCalcium
123 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
75 mg / 420 mgPhosphorus
181 mg / 1,250 mgPotassium
441 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
15 mg / 300 mgCaffeine
0 mgNet Carbs
20
g55
g25
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
46 µg / 55 µgAlcohol
0 g