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1 Serve
5 Mins
1 g
32 g
1 g
Place the mixed berries into the blender.
Ingredients, vitamins, and health benefits
Mixed Berries
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TunisianVitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
30 µg / 400 µgMagnesium
34 mg / 420 mgPhosphorus
30 mg / 1,250 mgPotassium
418 mg / 4,700 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
1 g / 28 gSugar
22 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
30 gAlcohol
0 g
Add the ashwagandha powder to the blender.
Blend all ingredients until smooth and creamy, then pour into a glass to serve.
Ashwagandha Powder
Vitamin A
4 µg / 900 µgVitamin C
27 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
30 µg / 400 µgMagnesium
34 mg / 420 mgPhosphorus
30 mg / 1,250 mgPotassium
418 mg / 4,700 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
Fiber
1 g / 28 gSugar
22 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Selenium
1 µg / 55 µgAlcohol
0 g