
6 Serves
45 Mins
22 g
33 g
19 g
Preheat your oven to 200°C.
Ingredients, vitamins, and health benefits

Cooking Oil

Green Onions
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Vitamin E
2 mg / 15 mgVitamin K
262 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
157 µg / 400 µgCalcium
194 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
71 mg / 420 mgPhosphorus
162 mg / 1,250 mgPotassium
564 mg / 4,700 mgSodium
751 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
36 µg / 55 µgFiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
10 g / 20 gCholesterol
46 mg / 300 mgCaffeine
0 mgNet Carbs
31 gAlcohol
0 g
Heat cooking oil in a frying pan over medium heat and sauté the chopped green onions for about 5 minutes until softened.




Thoroughly squeeze all excess water from the spinach using a colander or kitchen towel, then combine it in a bowl with the sautéed green onions, fresh dill, eggs, and crumbled feta cheese. Season the mixture with salt and pepper.









Keep the phyllo dough sheets covered with a damp kitchen towel to prevent drying. Layer 4 sheets of phyllo dough, brushing each sheet with melted butter and lightly sprinkling with bread crumbs between layers.





Using a round cookie cutter, cut circles out of the layered dough and press them gently into the molds of a mini muffin tray to form shells.



Fill each phyllo shell with the prepared spinach and feta mixture. Bake the spanakopita cups for 17 minutes until the pastry is golden brown and crisp.






Spinach

Dill

Egg

Feta Cheese

Salt And Pepper

Phyllo Dough

Butter

Bread Crumbs
Vitamin A
296 µg / 900 µgVitamin C
18 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
262 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
157 µg / 400 µgCalcium
194 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
71 mg / 420 mgPhosphorus
162 mg / 1,250 mgPotassium
564 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
10 g / 20 gCholesterol
46 mg / 300 mgCaffeine
0 mgNet Carbs
14
g28
g26
gZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
36 µg / 55 µgAlcohol
0 g