4 Serves
83 Mins
35 g
10 g
35 g
Cut the meat into uniform cubes and place them in a large bowl. Toss with olive oil, salt, and black pepper to coat evenly.
Ingredients, vitamins, and health benefits
Souvlaki Meat (e.g., Pork or Chicken)
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Vitamin E
2 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
41 µg / 400 µgCalcium
118 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
39 mg / 420 mgPhosphorus
342 mg / 1,250 mgPotassium
414 mg / 4,700 mgSodium
900 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
43 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
20 g / 20 gCholesterol
227 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g
Thread the seasoned meat onto skewers, alternating with pieces of onion if desired.
Preheat the grill or a large grill pan over medium-high heat. Place the skewers on the hot surface.
Cook the skewers, turning occasionally with tongs, until the meat is browned and cooked through to your preferred level of doneness.
Olive Oil
Salt
Black Pepper
Onion
Vitamin A
68 µg / 900 µgVitamin C
10 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
41 µg / 400 µgCalcium
118 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
39 mg / 420 mgPhosphorus
342 mg / 1,250 mgPotassium
414 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
20 g / 20 gCholesterol
227 mg / 300 mgCaffeine
0 mgNet Carbs
1
g25
g15
g
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EgyptianZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
43 µg / 55 µgAlcohol
0 g