6 Serves
480 Mins
54 g
7 g
26 g
Combine the marinade ingredients with ginger in a bowl and coat the beef thoroughly. Cover and refrigerate overnight.
Ingredients, vitamins, and health benefits
Beef New York Strip Roast
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KenyanVitamin E
4 mg / 15 mgVitamin K
388 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
23 µg / 400 µgCalcium
107 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
92 mg / 420 mgPhosphorus
429 mg / 1,250 mgPotassium
932 mg / 4,700 mgSodium
259 mg / 2,300 mgZinc
10 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
7 µg / 55 µgFiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
10 g / 20 gCholesterol
144 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
Preheat the oven to 180°C. Place the beef on a rack over a roasting tin and roast for 2 hours.
Boil the new potatoes in a pot of water until tender, then drain using a colander.
Toss the cooked potatoes with butter and fresh coriander in the pan.
Remove the beef from the oven and let it rest in a warm place.
In a saucepan, reduce the reserved marinade by half. Whisk in water and cornstarch slurry, heating until thickened.
Heat cooking oil in a wok and stir-fry the sweet peppers for 3-4 minutes. Season with black pepper.
Slice the beef, drizzle with the prepared sauce, and serve alongside the potatoes and peppers.
Ginger
New Potatoes
Butter
Coriander
Water
Cornstarch
Cooking Oil
Sweet Peppers
Black Pepper
Vitamin A
27 µg / 900 µgVitamin C
78 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
388 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
23 µg / 400 µgCalcium
107 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
92 mg / 420 mgPhosphorus
429 mg / 1,250 mgPotassium
932 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
10 g / 20 gCholesterol
144 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
10 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
7 µg / 55 µgAlcohol
0 g