6 Serves
373 Mins
1 g
43 g
1 g
Blend the mango puree with lime juice and hot chili powder until smooth.
Ingredients, vitamins, and health benefits
Mango Puree
Lime Juice
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
4 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
6 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
169 µg / 400 µgCalcium
472 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
96 mg / 420 mgPhosphorus
852 mg / 1,250 mgPotassium
884 mg / 4,700 mgSodium
255 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
88 µg / 55 µgFiber
2 g / 28 gSugar
43 g / 50 gSaturated Fat
0 g / 20 gCholesterol
1459 mg / 300 mgCaffeine
0 mgNet Carbs
41 gAlcohol
0 g
Simmer the sugar and water until dissolved, then cool the syrup.
Combine the mango mixture and syrup, then chill thoroughly.
Churn the chilled mixture in an ice cream machine until smooth.
Freeze until firm, then serve.
Hot Chilli Powder
Sugar
Water
Vitamin A
739 µg / 900 µgVitamin C
31 mg / 90 mgVitamin D
8 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
6 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
169 µg / 400 µgCalcium
472 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
96 mg / 420 mgPhosphorus
852 mg / 1,250 mgPotassium
884 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
43 g / 50 gSaturated Fat
0 g / 20 gCholesterol
1459 mg / 300 mgCaffeine
0 mgNet Carbs
20
g55
g25
g
Zinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
88 µg / 55 µgAlcohol
0 g