6 Serves
376 Mins
0 g
12 g
8 g
Simmer the sugar and coconut water until the sugar dissolves, then cool the syrup.
Ingredients, vitamins, and health benefits
Sugar
Coconut Water
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Vitamin E
2 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
75 µg / 400 µgCalcium
215 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
19 mg / 420 mgPhosphorus
438 mg / 1,250 mgPotassium
234 mg / 4,700 mgSodium
145 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
51 µg / 55 µgFiber
0 g / 28 gSugar
11 g / 50 gSaturated Fat
7 g / 20 gCholesterol
822 mg / 300 mgCaffeine
0 mgNet Carbs
12 gAlcohol
0 g
Whisk the coconut milk and white rum into the cooled syrup.
Churn the chilled mixture in an ice cream machine until smooth.
Freeze until firm, then serve.
Coconut Milk
White Rum
Vitamin A
359 µg / 900 µgVitamin C
0 mg / 90 mgVitamin D
5 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
75 µg / 400 µgCalcium
215 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
19 mg / 420 mgPhosphorus
438 mg / 1,250 mgPotassium
234 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
11 g / 50 gSaturated Fat
7 g / 20 gCholesterol
822 mg / 300 mgCaffeine
0 mgNet Carbs
20
g55
g25
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
51 µg / 55 µgAlcohol
0 g