8 Serves
45 Mins
5 g
82 g
16 g
Preheat your oven to 175°C and lightly grease a cast iron skillet with a small amount of cooking oil.
Ingredients, vitamins, and health benefits
Cooking Oil
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Vitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
42 µg / 400 µgCalcium
36 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
32 mg / 420 mgPhosphorus
102 mg / 1,250 mgPotassium
144 mg / 4,700 mgSodium
329 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
2 g / 28 gSugar
41 g / 50 gSaturated Fat
4 g / 20 gCholesterol
10 mg / 300 mgCaffeine
10 mgNet Carbs
80 gAlcohol
0 g
Prepare the brownie batter in a large mixing bowl and pour it into the prepared cast iron skillet, spreading it evenly.
Bake the brownie base in the oven for 20 minutes until the edges are set but the center remains slightly soft.
Remove the skillet from the oven and top the brownie with chocolate chips, marshmallows, and crushed graham crackers, then return to the oven for 5 minutes until the marshmallows are golden and toasted.
Brownie Batter
Graham Crackers
Marshmallows
Chocolate Chips
Vitamin A
11 µg / 900 µgVitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
42 µg / 400 µgCalcium
36 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
32 mg / 420 mgPhosphorus
102 mg / 1,250 mgPotassium
144 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
41 g / 50 gSaturated Fat
4 g / 20 gCholesterol
10 mg / 300 mgCaffeine
10 mgNet Carbs
20
g55
g25
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
4 µg / 55 µgAlcohol
0 g