4 Serves
68 Mins
Using a peeler and a chefs knife on a cutting board, peel and dice the mixed vegetables into uniform cubes to ensure even cooking.
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Vitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
21 µg / 400 µgCalcium
20 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
18 mg / 420 mgPhosphorus
44 mg / 1,250 mgPotassium
161 mg / 4,700 mgSodium
321 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
3 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
7 gAlcohol
0 g
Heat the olive oil in a frying pan over medium heat on the stove.
Add the diced mixed vegetables to the frying pan and sauté gently, stirring occasionally with a spatula, until they begin to soften and develop a light, glossy glaze.
Season the vegetables with salt and black pepper to taste before serving immediately.
3
g50
g10
g
