2 Serves
10 Mins
Preheat your frying pan over medium heat and add a light coating of olive oil.
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Vitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
43 µg / 400 µgCalcium
48 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
105 mg / 420 mgPhosphorus
271 mg / 1,250 mgPotassium
393 mg / 4,700 mgSodium
548 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
10 g / 28 gSugar
1 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
37 gAlcohol
0 g
Place the whole wheat pita bread into the pan and toast for 1-2 minutes on each side until warm and slightly crisp.
Remove the pita from the pan and serve immediately alongside a generous portion of hummus, seasoned with a pinch of salt and black pepper to taste.
14
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Ivorian2
g65
g13
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Georgian