4 Serves
10 Mins
Combine the chickpeas, tahini, lemon juice, garlic, and a splash of water in a food processor.
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Vitamin K
6 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
214 µg / 400 µgCalcium
80 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
62 mg / 420 mgPhosphorus
371 mg / 1,250 mgPotassium
556 mg / 4,700 mgSodium
12 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
10 g / 28 gSugar
2 g / 50 gSaturated Fat
7 g / 20 gCholesterol
21 mg / 300 mgCaffeine
0 mgNet Carbs
22 gAlcohol
0 g
Process the mixture until smooth, drizzling in olive oil while the machine is running to achieve a creamy consistency.
Transfer the hummus to a serving bowl and serve alongside crackers and fresh vegetables.
10
g28
g32
g
American