4 Serves
45 Mins
13 g
24 g
16 g
Bring the water to a boil in a medium-sized pot.
Ingredients, vitamins, and health benefits
Water
Garlic
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Vitamin K
2 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
176 µg / 400 µgCalcium
99 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
67 mg / 420 mgPhosphorus
388 mg / 1,250 mgPotassium
467 mg / 4,700 mgSodium
593 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
13 µg / 55 µgFiber
8 g / 28 gSugar
2 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
16 gAlcohol
0 g
Finely chop the garlic and add it to the boiling water. Cover the pot and let it simmer for 10 minutes.
Stir in the chickpeas, tahini, salt, black pepper, ground cumin, turmeric, cinnamon, and seasoning. Continue to cook for 20 minutes.
Remove the pot from the heat and use a blender to process the mixture until smooth.
Serve the mixture in bowls, garnished with a drizzle of tahini and additional seasoning if desired.
Chickpeas
Tahini
Salt
Black Pepper
Ground Cumin
Turmeric
Cinnamon
Seasoning
Vitamin A
1 µg / 900 µgVitamin C
3 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
176 µg / 400 µgCalcium
99 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
67 mg / 420 mgPhosphorus
388 mg / 1,250 mgPotassium
467 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
2 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
10
g47
g10
g
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Zinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
13 µg / 55 µgAlcohol
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