4 Serves
84 Mins
Prepare the maize meal by bringing water to a boil in a large pot, then gradually whisking in the maize meal until it thickens into a stiff porridge.
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MoroccanVitamin E
3 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
20 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
162 mg / 420 mgPhosphorus
475 mg / 1,250 mgPotassium
662 mg / 4,700 mgSodium
1027 mg / 2,300 mgZinc
7 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
52 µg / 55 µgFiber
11 g / 28 gSugar
0 g / 50 gSaturated Fat
9 g / 20 gCholesterol
98 mg / 300 mgCaffeine
0 mgNet Carbs
87 gAlcohol
0 g
Heat the cooking oil in a large skillet over medium-high heat.
Add the meat to the skillet and sear until browned and cooked through, seasoning generously with salt and pepper.
Serve the hot pap alongside the cooked meat immediately.
5
g62
g30
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Nigerian