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4 Serves
94 Mins
21 g
93 g
15 g
Prepare the meat by cutting it into small, uniform cubes and finely dice the onion.
Ingredients, vitamins, and health benefits
Beef Stew Meat
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JapaneseVitamin K
11 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
233 µg / 400 µgCalcium
143 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
178 mg / 420 mgPhosphorus
350 mg / 1,250 mgPotassium
897 mg / 4,700 mgSodium
1709 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
91 µg / 55 µgFiber
10 g / 28 gSugar
4 g / 50 gSaturated Fat
4 g / 20 gCholesterol
15 mg / 300 mgCaffeine
0 mgNet Carbs
82 gAlcohol
0 g
Heat the olive oil in a large heavy-bottomed pot over medium heat and sauté the onions until translucent.
Add the beef stew meat to the pot and brown it on all sides to develop flavor.
Pour in enough water to cover the meat, bring to a boil, then reduce heat and simmer until the meat is tender.
Gradually whisk in the fine semolina to the simmering broth, stirring constantly to prevent lumps, and cook until thickened.
Season the porridge with salt and pepper to taste and serve immediately while hot.
Onion
Fine Semolina
Olive Oil
Hot Water
Water
Salt
Black Pepper
Vitamin A
385 µg / 900 µgVitamin C
69 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
233 µg / 400 µgCalcium
143 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
178 mg / 420 mgPhosphorus
350 mg / 1,250 mgPotassium
897 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
4 g / 50 gSaturated Fat
4 g / 20 gCholesterol
15 mg / 300 mgCaffeine
0 mgNet Carbs
9
g50
g8
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Tunisian
Zinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
91 µg / 55 µgAlcohol
0 g