.jpg)
6 Serves
90 Mins
48 g
70 g
33 g
In a large heavy-bottomed pot or couscoussier, heat the olive oil over medium heat and brown the meat on all sides.
Ingredients, vitamins, and health benefits
Olive Oil
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
2 mg / 15 mgVitamin K
21 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
15 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
76 µg / 400 µgCalcium
93 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
103 mg / 420 mgPhosphorus
537 mg / 1,250 mgPotassium
1001 mg / 4,700 mgSodium
1341 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
62 µg / 55 µgFiber
7 g / 28 gSugar
9 g / 50 gSaturated Fat
10 g / 20 gCholesterol
116 mg / 300 mgCaffeine
0 mgNet Carbs
63 gAlcohol
0 g
Add the chopped onions and garlic to the pot, sautéing until softened and fragrant.
Stir in the spices, salt, and pepper, then add enough water to cover the meat and bring to a simmer.
Place the couscous in the steamer top of the couscoussier and steam over the simmering meat broth for 20 minutes.
Add the assorted vegetables to the broth and continue to simmer until the vegetables are tender and the meat is cooked through.
Fluff the steamed couscous with a fork and serve topped with the meat and vegetable stew.
Lamb or Beef
Ras el hanout
Saffron
Couscous
Onion
Garlic
Salt
Black Pepper
Hot Water
Assorted Vegetables
Vitamin A
79 µg / 900 µgVitamin C
4 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
21 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
15 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
76 µg / 400 µgCalcium
93 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
103 mg / 420 mgPhosphorus
537 mg / 1,250 mgPotassium
1001 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
9 g / 50 gSaturated Fat
10 g / 20 gCholesterol
116 mg / 300 mgCaffeine
0 mgNet Carbs
10
g83
g2
g.jpg)
Tunisian.jpg)
MoroccanZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
62 µg / 55 µgAlcohol
0 g.jpg)
