1 Serve
485 Mins
16 g
76 g
15 g
In a mixing bowl, combine the rolled oats, creamy peanut butter, and your choice of milk or dairy alternative.
Ingredients, vitamins, and health benefits
Rolled Oats
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IndonesianVitamin E
2 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
30 µg / 400 µgCalcium
190 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
216 mg / 420 mgPhosphorus
394 mg / 1,250 mgPotassium
1000 mg / 4,700 mgSodium
184 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
18 µg / 55 µgFiber
10 g / 28 gSugar
27 g / 50 gSaturated Fat
4 g / 20 gCholesterol
13 mg / 300 mgCaffeine
0 mgNet Carbs
66 gAlcohol
0 g
Stir the mixture thoroughly until smooth, then slice the banana using a chefs knife and fold the slices into the oats.
Transfer the mixture into a jar or container and refrigerate for at least 8 hours or overnight to allow the oats to soften.
Creamy Peanut Butter
Milk or Dairy Alternative
Maple Syrup
Banana
Vitamin A
72 µg / 900 µgVitamin C
8 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
30 µg / 400 µgCalcium
190 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
216 mg / 420 mgPhosphorus
394 mg / 1,250 mgPotassium
1000 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
27 g / 50 gSaturated Fat
4 g / 20 gCholesterol
13 mg / 300 mgCaffeine
0 mgNet Carbs
8
g38
g15
g
Zinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
18 µg / 55 µgAlcohol
0 g