4 Serves
67 Mins
9 g
63 g
19 g
Preheat your oven to 175°C and prepare a baking pan by lightly greasing it.
Ingredients, vitamins, and health benefits
Baking Powder
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Vitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
27 µg / 400 µgCalcium
4292 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
99 mg / 420 mgPhosphorus
5974 mg / 1,250 mgPotassium
297 mg / 4,700 mgSodium
500 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
20 µg / 55 µgFiber
4 g / 28 gSugar
16 g / 50 gSaturated Fat
10 g / 20 gCholesterol
88 mg / 300 mgCaffeine
0 mgNet Carbs
60 gAlcohol
0 g
In a large mixing bowl, whisk together the oat flour and baking powder.
In a separate bowl, cream the butter and sugar together until light and fluffy using a hand mixer.
Mash the bananas and incorporate them into the butter mixture along with the eggs, then gradually fold in the dry ingredients until just combined.
Pour the batter into the prepared baking pan and bake for 25-30 minutes until golden brown and set.
Oat Flour
Butter
Sugar
Egg
Banana
Vitamin A
21 µg / 900 µgVitamin C
3 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
27 µg / 400 µgCalcium
4292 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
99 mg / 420 mgPhosphorus
5974 mg / 1,250 mgPotassium
297 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
16 g / 50 gSaturated Fat
10 g / 20 gCholesterol
88 mg / 300 mgCaffeine
0 mgNet Carbs
20
g55
g25
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
20 µg / 55 µgAlcohol
0 g