2 Serves
103 Mins
In a mixing bowl, combine the oat groats, oat milk, and chia seeds. Stir well and let the mixture soak in the refrigerator for at least 100 minutes to soften.
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Vitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
11 µg / 400 µgCalcium
73 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
77 mg / 420 mgPhosphorus
209 mg / 1,250 mgPotassium
174 mg / 4,700 mgSodium
585 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
13 µg / 55 µgFiber
6 g / 28 gSugar
5 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
17 gAlcohol
0 g
Heat a small amount of vegetable oil in a frying pan over medium heat.
Add the soaked oat mixture to the frying pan, seasoning with a pinch of salt and black pepper, and cook for 2 minutes until warmed through.
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Danish