1 Serve
5 Mins
Wash and dry the fresh berries thoroughly.
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Vitamin K
1991 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
348 µg / 400 µgCalcium
1050 mg / 1,300 mgIron
16 mg / 18 mgMagnesium
383 mg / 420 mgPhosphorus
436 mg / 1,250 mgPotassium
2233 mg / 4,700 mgSodium
340 mg / 2,300 mgZinc
5 mg / 11 mgCopper
2 mg / 0.9 mgManganese
6 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
11 g / 28 gSugar
8 g / 50 gSaturated Fat
7 g / 20 gCholesterol
35 mg / 300 mgCaffeine
0 mgNet Carbs
43 gAlcohol
0 g
Place the berries into a bowl and pour the coconut water over them until submerged.
Add a handful of ice cubes to the bowl to keep the mixture chilled and serve immediately.
1
g27
g0
g
Italian