4 Serves
480 Mins
9 g
32 g
2 g
In a stock pot, combine the mixed vegetables, stock, and salt and pepper. Bring the mixture to a low boil over medium heat, then cover and reduce the heat to a simmer.
Ingredients, vitamins, and health benefits
Mixed Vegetables
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Vitamin E
0 mg / 15 mgVitamin K
123 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
68 µg / 400 µgCalcium
72 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
61 mg / 420 mgPhosphorus
184 mg / 1,250 mgPotassium
1180 mg / 4,700 mgSodium
602 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
10 g / 28 gSugar
4 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
22 gAlcohol
0 g
Prepare the mushrooms by halving or quartering any large pieces. Add the mushrooms to the simmering pot, cover, and continue to cook for another 10 minutes.
Strain the mixture through a colander into a large clean bowl to separate the liquid marinade from the solids. Allow the marinade to cool slightly, then adjust the seasoning with additional salt if needed.
Using tongs, carefully remove the mushrooms from the colander, leaving the other vegetables behind. Place the mushrooms into the cooled marinade, cover, and refrigerate for at least 6 hours or overnight.
Before serving, check the seasoning one final time. Garnish the dish with freshly chopped parsley and serve with lemon wedges.
Stock
Salt And Pepper
Salt
Mushrooms
Parsley
Lemon Wedges
Vitamin A
337 µg / 900 µgVitamin C
56 mg / 90 mgVitamin D
6 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
123 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
68 µg / 400 µgCalcium
72 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
61 mg / 420 mgPhosphorus
184 mg / 1,250 mgPotassium
1180 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
4 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
14
g28
g26
g
MexicanZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
5 µg / 55 µgAlcohol
0 g