8 Serves
91 Mins
In a large stockpot, combine water, mauby bark, cinnamon sticks, cloves, and star anise.
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FrenchVitamin K
37 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
157 µg / 400 µgCalcium
573 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
265 mg / 420 mgPhosphorus
291 mg / 1,250 mgPotassium
1361 mg / 4,700 mgSodium
473 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
16 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
0 g / 28 gSugar
25 g / 50 gSaturated Fat
0 g / 20 gCholesterol
38 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g
Bring the mixture to a boil, then reduce heat and simmer to extract the flavors from the bark and spices.
Remove from heat and allow the mixture to steep until it reaches room temperature.
Strain the liquid through a cheesecloth or fine mesh strainer into a clean container to remove the bark and spices.
Stir in the brown sugar until fully dissolved, then chill before serving over ice.
3
g35
g11
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