4 Serves
45 Mins
Peel the potatoes and boil them in a large pot until tender, then drain thoroughly.
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Vitamin E
0 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
90 µg / 400 µgCalcium
67 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
67 mg / 420 mgPhosphorus
194 mg / 1,250 mgPotassium
1295 mg / 4,700 mgSodium
331 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
5 g / 28 gSugar
17 g / 50 gSaturated Fat
12 g / 20 gCholesterol
60 mg / 300 mgCaffeine
0 mgNet Carbs
59 gAlcohol
0 g
Mash the cooked potatoes until smooth using a potato masher or an electric mixer.
In a small bowl, combine the cinnamon, cayenne pepper, cardamom, sugar, and cinnamon sugar.
Stir the butter, milk or heavy cream, vanilla, and maple syrup into the mashed potatoes until well combined.
Fold in the prepared spice and sugar mixture until fully incorporated, then season with salt to taste.
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