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4 Serves
107 Mins
28 g
131 g
23 g
Prepare the dough by mixing flour and water, then knead until smooth and let it rest. Finely dice the onion and mix with ground meat, salt, and black pepper to create the filling.
Ingredients, vitamins, and health benefits
Onion
Black Pepper
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MoroccanVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
75 µg / 400 µgCalcium
91 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
98 mg / 420 mgPhosphorus
437 mg / 1,250 mgPotassium
686 mg / 4,700 mgSodium
1350 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
59 µg / 55 µgFiber
9 g / 28 gSugar
3 g / 50 gSaturated Fat
8 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
121 gAlcohol
0 g
Roll out the dough into thin circles and place a spoonful of the meat filling in the center of each. Fold the edges to seal the dumplings securely.
Lightly grease the tiers of the manty-kaskan with a small amount of oil to prevent sticking. Arrange the dumplings in the steamer, ensuring they do not touch.
Steam the manty over boiling water for approximately 40 minutes until the dough is cooked through and the filling is juicy.
Salt
Flour
Ground meat (beef or lamb)
Hot Water
Olive Oil
Vitamin A
0 µg / 900 µgVitamin C
6 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
75 µg / 400 µgCalcium
91 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
98 mg / 420 mgPhosphorus
437 mg / 1,250 mgPotassium
686 mg / 4,700 mgSodium
Fiber
9 g / 28 gSugar
3 g / 50 gSaturated Fat
8 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
22
g21
g18
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Norwegian
CanadianZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
59 µg / 55 µgAlcohol
0 g