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4 Serves
117 Mins
In a large bowl, combine flour and water to form a firm dough. Knead thoroughly until smooth, then cover and let it rest for at least 30 minutes.
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SaudiVitamin K
13 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
33 µg / 400 µgCalcium
51 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
45 mg / 420 mgPhosphorus
181 mg / 1,250 mgPotassium
449 mg / 4,700 mgSodium
800 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
16 µg / 55 µgFiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
18 g / 20 gCholesterol
59 mg / 300 mgCaffeine
0 mgNet Carbs
67 gAlcohol
0 g
Finely chop the onion and garlic using a chef's knife on a cutting board.
In a frying pan, heat olive oil and sauté the onions and garlic until translucent. Mix with ground meat, salt, and black pepper to create the filling.
Roll out the dough and cut into circles. Place a spoonful of filling in the center of each, then gather the edges and pleat them together to seal the dumpling.
Bring a large pot of vegetable broth to a boil. Carefully drop the dumplings into the broth and simmer for 20-30 minutes until the dough is cooked through.
15
g26
g17
g
Hungarian
Greek