6 Serves
375 Mins
1 g
43 g
1 g
Blend the mango puree with the lime juice until smooth.
Ingredients, vitamins, and health benefits
Mango Puree
Lime Juice
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
2 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
90 µg / 400 µgCalcium
202 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
35 mg / 420 mgPhosphorus
439 mg / 1,250 mgPotassium
350 mg / 4,700 mgSodium
10 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
50 µg / 55 µgFiber
2 g / 28 gSugar
43 g / 50 gSaturated Fat
0 g / 20 gCholesterol
793 mg / 300 mgCaffeine
0 mgNet Carbs
41 gAlcohol
0 g
Simmer the sugar and water until dissolved, then cool the syrup.
Combine the mango mixture and syrup, then chill thoroughly.
Churn the chilled mixture in an ice cream machine until smooth.
Freeze until firm, then serve.
Sugar
Water
Vitamin A
231 µg / 900 µgVitamin C
15 mg / 90 mgVitamin D
4 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
90 µg / 400 µgCalcium
202 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
35 mg / 420 mgPhosphorus
439 mg / 1,250 mgPotassium
350 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
43 g / 50 gSaturated Fat
0 g / 20 gCholesterol
793 mg / 300 mgCaffeine
0 mgNet Carbs
20
g55
g25
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
50 µg / 55 µgAlcohol
0 g