2 Serves
30 Mins
5 g
90 g
5 g
Boil the tapioca pearls in a pot of water until they are soft and chewy, then drain and rinse them.
Ingredients, vitamins, and health benefits
Tapioca Pearls
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TunisianVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
60 µg / 400 µgCalcium
167 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
125 mg / 1,250 mgPotassium
377 mg / 4,700 mgSodium
133 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
2 g / 28 gSugar
37 g / 50 gSaturated Fat
2 g / 20 gCholesterol
13 mg / 300 mgCaffeine
40 mgNet Carbs
87 gAlcohol
0 g
Steep the black tea in hot water, then allow it to cool completely.
In a blender, combine the fresh mango, sugar, and milk to create a smooth mango milk mixture.
Assemble the drink by adding the cooked tapioca pearls to a glass, pouring in the tea, and topping with the mango milk mixture.
Black Tea
Fresh Mango
Milk or Dairy Alternative
Sugar
Vitamin A
122 µg / 900 µgVitamin C
44 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
60 µg / 400 µgCalcium
167 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
125 mg / 1,250 mgPotassium
377 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
37 g / 50 gSaturated Fat
2 g / 20 gCholesterol
13 mg / 300 mgCaffeine
40 mgNet Carbs
3
g18
g9
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
6 µg / 55 µgAlcohol
0 g