1 Serve
74 Mins
In a small saucepan, combine the raw honey and a splash of hot water, stirring gently over low heat until the honey is fully dissolved into a syrup.
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Vitamin K
80 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
15 µg / 400 µgCalcium
290 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
132 mg / 420 mgPhosphorus
143 mg / 1,250 mgPotassium
897 mg / 4,700 mgSodium
20 mg / 2,300 mgZinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
7 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
1 g / 28 gSugar
20 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
24 gAlcohol
0 g
Remove the syrup from the heat and stir in the bee pollen, allowing the mixture to steep and cool completely to infuse the flavors.
Pour the honey-pollen syrup into a tall glass filled with ice and top with chilled sparkling water, stirring gently with a long spoon to combine.
Finish the spritz with a light dusting of black pepper for a subtle savory contrast and serve immediately.
9
g47
g11
g
